Overview
Potato is one among the foremost common and necessary food sources on the earth. Potatoes can be prepared in dozens of ways, which includes the baked, fried, sliced, mashed, and many more. It is one of the most popular and recognized foods on a planet. These vegetables currently dominate the planet as the fourth largest food crop, and over 1/3 of the world's potatoes are full grown in China and India, where they represent as a necessary part of their cuisine, similarly cuisine of many of their neighboring countries.Potatoes are originated in South America. Later it was introduced to a Europeans by the Spanish explorers in the sixth century. Wild potatoes still grow in some areas of America, however, they were introduced to different parts of the planet only 400-500 years ago. Potato belongs to the Solanaceae or nightshade family, and its botanical name is Solanum tuberosum.
Types of Potato
- Laura Potato
- King Edward Potato
- Kerr’s Pink
- Russet Burbank
- Salad Potato
- Dore
- Melody Potato
- Parel
- Yukon Gold
- Red Bliss
Nutritional Value
Potato is a rich source of vitamin C, vitamin B6, Potassium, Fat, Sodium, and dietary fiber.Serving Size: 1 Potato Small (170 grams)
| Energy - 130 kcal | Fat - 0.2 g |
| Polyunsaturated Fat - 0.1 g | Sodium - 10.2 mg |
| Potassium - 715.7 mg | Carbohydrate - 30 g |
| Dietary Fiber - 3.7 g | Sugar - 1.3 g |
| Protein - 3.4 g | Calcium - 2 % |
| vitamin C - 55% | Iron - 7% |
| vitamin B6 - 25% | Magnesium - 9% |
Also See
Health Benefits of Potato
Healthy Heart
Potato contains vital amounts of fiber. Fiber helps to lower the overall quantity of a cholesterol in the blood, which decreases the dangers of heart diseases. Apart from the vitamin c and vitamin B-complex, mineral, and other food products. Potatoes also contain certain substances known as carotenoids. Carotenoids are helpful for healthy heart and therefore the functioning of different internal organs. Again, since potatoes raise the glucose level in the blood and over-consuming might cause obesity, that puts pressure on your heart, you need to take care regarding how to utilize potatoes for this health benefits. This technique of preventing heart diseases isn’t suggested for diabetics or obesity persons.Good for Bone Health
The iron, phosphoric, calcium, magnesium, and zinc in potatoes will helps the body to build and maintain the bone structure and a strength. Iron and zinc play crucial roles in the production and maturation of collagen. Phosphorous and calcium are important in bone structure, however, it’s essential to balance the two minerals for correct bone mineralization. An excessive amount of phosphorous and calcium lead to bone loss and contribute to pathology.Prevent Blood Pressure
Research has disclosed that the skin of potatoes is rich in potassium, a mineral that may help lower blood pressure. High levels of potassium in the blood will make the kidneys release additional salt and water, and this helps to reduce blood pressure. The study states that eating a certain portion of potato twice a day can help to reduce blood pressure.Prevent Cancer
Certain varieties of potatoes, significantly red and russet ones, contain high levels of flavonoid antioxidants and vitamin A, like carotenoid and carotenes, they’ll protect you against many types of cancer. Also, study at the Agricultural analysis has shown the potatoes contain a compound known as quercetin, that has been proved to have anti-cancer and anti-tumor properties. Finally, the high levels of vitamin A and C, each have inhibitor properties which will defend your body from the devastating effects of cancer.Immunity
Research suggests that potatoes can even have helpful effects on the system. Studies have found that consuming potatoes would possibly decrease leucocytes, that are produced within the body because of inflammation or one someone is sick.Treat Scurvy
Since potatoes are very good sources of vitamin C, they sure will aid in the treatment of scurvy.Promotes the Sleep
The potassium in potatoes acts as a relaxant, that aids higher sleep.Also See
Interesting Facts About Potato
- The word potato comes from a Spanish word “Patata”.
- The First potato planted in 1837 in Idaho by Henry Spalding.
- Potato is grown in 125 countries all over the world.
- China is a leading producer of the potatoes.
- It contains a variety of vitamins and minerals.
- It sometimes called spuds.
- French fries contain a lot of fat, so better avoid to eat too many.
- Potato is about 80% water and 20% solids.
- It is the first vegetable grown in space.
- World’s biggest potato grown in Northampton and size is 3.76kg.
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