Overview
Cabbage is one of the most important crops in the world. It belongs to the family of Brassicaceae or Cruciferae, and its shape is oval and round. It is one of the Cruciferous vegetables. Kale, Collards, Kohlrabi, and Cauliflower also belongs to the family of Cruciferae.Cabbage is originated somewhere in Europe before the 1000 BC. Botanical name of cabbage is Brassica oleracea var. capitate. Cabbage will vary in color from green to red and purple, and also the leaves will be smooth or rippled. It could be a hardy, green vegetable filled with vitamins, it will be tough to grow, it solely likes cool temperatures and it will be a magnet for a few kinds of garden pests.
Types of Cabbage
- Red Cabbage
- Savoy Cabbage
- Green Cabbage
- Bok Choy
- Cannonball Cabbage
Nutritional Value
Cabbage is a rich source of vitamin C, vitamin A, Calcium, Magnesium, Phosphorous, Potassium, and Iron.Serving Size: 1 cup, chopped (89 grams)
| Energy – 22 kcal | Carbohydrate – 18.7 g |
| Potassium – 151.3 mg | Sodium – 16 mg |
| Protein – 1.1 g | Dietary Fiber – 2.2 g |
| Calcium – 35.6 mg | Sugar – 2.8 g |
| Iron – 0.4 mg | Vitamin A – 87.2 IU |
| Magnesium – 10.7 mg | Vitamin C – 32.6 mg |
| Phosphorous – 23.1 mg | Vitamin B6 – 0.1 mg |
| Total Fat – 0.1 g | Vitamin B12 – 0.0 mg |
Also See
Health Benefits of Cabbage
Prevents Cancer
It contains anti-cancer compounds like lupeol, sinigrin, and sulforaphane, which are known to stimulate protein enzyme activity and inhibit the growth of tumors which cause cancer. One study performs totally on a Chinese girl, and it shows a big reduction in breast cancer. once cruciferous vegetables like cabbage were often added to their diet.Hair Growth
It contains a high content of vitamin A. Vitamin A is an antioxidant it stimulates the hair growth. Applying a combination of stewed cabbage and freshly squeezed lemon juice on the scalp it helps to grow hair. Mash ½ cup stewed cabbage and 1/8 fresh lemon juice in a very blender to form a thick paste. Massage this mixture on your scalp, leave it for half-an-hour then shampoo and condition your hair as usual. This could be done twice a week.Good for Immunity Boost
It is a rich source of Vitamin C. So, cabbage helps in strengthening one’s immunity system and additionally assists in curb free radicals.Helps detoxify the body
Vitamin C and Sulphur in cabbage removes toxins (free radicals and excretion acid). These are the most causes of skin diseases, rheumatism, and arthritis.Strong Bones
Cabbage and other cruciferous vegetables are rich sources of minerals like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and also the onset of conditions like osteoporosis and general bone weakening.Good for Ulcers
Peptic or abdomen ulcers are recovered by intake cabbage. Its juice has anti-cancer properties as a result of its high content of amino acid.Promotes the Brain Health
Cabbage is rich in iodine that improves brain function and keeps the nervous system running. Iodine additionally helps to stop and treat medical disorders like Alzheimer’s unwellness.Also See
Interesting Facts about Cabbage
- Cabbage is a biennial plant, which suggests that it finishes its life cycle in two years.
- One cup of chopped raw cabbage contains 190% of the recommended daily quantity of vitamin C.
- It may be steamed, boiled, braised, microwaved, stuffed, or stir-fried, and eaten-up raw.
- Cabbage is one among the oldest vegetables existing and continues to be a dietary staple throughout the globe.
- China is one of the largest manufacturers of a cabbage.
- Russia consumes the best quantity of cabbage within the world.
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