Overview
Almond is one of the most commonly found and loved nuts in the world. Almonds grow on trees in a very green perforated shell. When an almond is attached to the tree, it is referred to as fruit. However, almonds are not only the ones that grow in a shell – Olives, prunes, and apricots also grown in a hard casing and are found on trees.Some believe that almonds are around for nearly 19, 000 years. Initially, it was cultivated in Iran, Afghanistan, and Turkey, and later it was spread out to the Mediterranean region, Europe and China. Almonds even have nice historical significance. It’s said that almond and almond tree each featured in the Old Testament. Almond's botanical name is Prunus dulcis. It is used as ingredients in salads, casseroles, and other dishes.
Types of Almond
- Raw Almonds
- Sonora
- Green Almonds
- Bonita
- Chinese Almonds
Nutritional Value
Almond is a rich source of Sodium, Potassium, Calcium, Iron, Magnesium, Vitamin A, Vitamin D, Vitamin C, Vitamin B-12, and Vitamin B-6.Serving Size: 1 cup, whole (143 grams)
| Energy – 823 kcal | Fat – 71 g |
| Saturated Fat – 5 g | Polyunsaturated Fat – 17 g |
| Monounsaturated Fat – 44 g | Sodium – 1.4 mg |
| Potassium – 1008.2 mg | Carbohydrate – 31 g |
| Dietary Fiber – 17 g | Sugar – 6 g |
| Protein – 30 g | Calcium – 37% |
| Iron – 29% | Vitamin B6 – 10% |
| Magnesium – 95% | Vitamin D – 0 |
Also See
Health Benefits of Almond
Improves Brain Power
Scientific readings for almond advantages shows that they contain vitamin B-complex and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advice having 5 almonds soaked in water very first thing in the morning on a daily basis for max brain strength.Helps to maintain Bone and Teeth Health
Almonds are a rich source of micronutrients like calcium and phosphorus, that averts pathology and strengthen our bones and teeth. Almonds also offer other nutrients that improve bone mineral density and strengthen the skeleton system.Skin Care
The benefits of almonds with regards to skin health are well acknowledged, and almond oil massage is usually suggested for newborn babies. Almond milk is additionally added to some soaps, because of their well-established name for improving the complexion of skin.Weight Loss
The calorie filled almond butter doesn’t contribute to weight gain. On the contrary, it contributed to weight loss because the healthy fiber and high protein helped to make the abdomen feel full. There’s even a suggestion that these calories might not be absorbed and cant turn out to be extra pounds. However, the fullness of intake almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day.Prevents Cancer
It helps to improve the movement of food through the colon and thereby preventing build-up and sequent cancer. The National Cancer Centre has done in-depth research on the link between high-fiber diets and a reduced risk of colon cancer.Hair Growth
Almonds contain high quantity of magnesium, that is an important mineral for having healthy strands. Deficiency in magnesium is commonly linked to hair loss. Thus, consuming magnesium through almonds not only helps to take care of correct functioning of the body, however, additionally permits the hair growth.Also See
Interesting Facts about Almond
- Recent studies show almonds were eaten mid-morning will help to moderate your blood glucose throughout the day.
- It helps to slow absorption of sugar and carbs.
- It is the first foods awarded a qualified health claim in the US.
- Almonds have long storage life and might be refrigerated for up to two years.
- It takes a 1000 pounds of almonds to make one pint of almond oil.
- Almond word derives from a Greek word “amygdala”.
- Around 30 varieties of almonds are available.
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