Health Benefits of Mango

Overview

Mango fruit is “the king of all fruits” and is one amongst popular, nutritionally wealthy fruits with unique flavor, fragrance, taste, and health-promoting qualities. The mango is native to South Asia, from wherever it's been taken to become one in every of the foremost wide cultivated fruits within the tropics. It forms a part of daily diet within the high season. It is available in lots throughout the summer. Its botanical name is Mangifera Indica.

Types of Mango

• Banganapalli
• Chausa
• Dashehari
• Kesar
• Langra
• Pairi

Nutritional Value

Mango is a rich source of sodium, potassium, vitamin A, Calcium, vitamin b-6, and vitamin C.

Serving Size: 165 grams

Energy - 99 kcal	Carbohydrates - 28 g
Saturated Fat - 0.2 g	Monosaturated Fat - 0.2 g
Dietary Fiber - 3 g	Sodium - 1.7 mg
Potassium - 277.4 mg	Sugar - 24 g
Protein - 1.5 g	Vitamin A - 35%
Calcium - 2%	Vitamin C - 100%
Vitamin b-6 - 12%	Magnesium - 5%

Also See

• Health Benefits of Apple

Health Benefits of Mango

Following are the best mango health benefits which help to keep you away from the doctor.

Treat Diabetes

The people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels; and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of mango provides about 3 grams of fiber.

Prevention of Asthma

Mangoes are an excellent source of vitamin C, were Asthma, though common, can have serious repercussions. But with a bowl of mangoes on your kitchen counter, you probably don’t have to worry much. The risk of developing asthma is lower in people who consume a high amount of nutrients.

Hair and Skin health

Mangoes are nice for your hair as a result of they contain vitamin A, a nutrient needed for secretion production that keeps hair moisturized. Vitamin A is additionally necessary for the expansion of all bodily tissues, as well as skin and hair. Adequate intake of antioxidant, found in barely one cup of mango per day, is needed for the building and maintenance of albuminoid, that gives structure to skin and hair.

Prevent Heart Disease

The fiber, potassium, and nutrition content in mangoes all facilitate to keep off cardiovascular disease. A rise in potassium intake at the side of a decrease in sodium intake is the most vital dietary change that someone will build to scale back their risk of cardiovascular disease.

Anemia cure

Mangoes are a rich source of iron, that makes them useful for people affected by anemia. A regular, qualified intake will facilitate eliminate anemia by increasing the red blood cells count within the body.

Also See

• Nutrition Value and Benefits of Walnut

Interesting Facts about Mango

• It is one of the most popular fruit in the world.
• Mangoes are originated 4,000 plus years ago.
• More than 1,000 different varieties of mango are available.
• It is also known as “safeda”.
• India is a leading producer of the mangoes.
• Mango trees can grow up to 100 feet.
• Mango trees can bear the fruit up to 300 years.
• Mangoes are related to cashews and pistachios.
• It is believed that Buddha mediated underneath the cool shade of a mango tree.
• Second-leading producer of the mango are China, Indonesia and Pakistan take the third place.

Risks and Precautions of Mango

• As with anything, something in excess could also be harmful. Therefore we ought to remember that green/unripe mangoes shouldn’t even be taken overly, as a result of an excessive amount of unripe mangoes might cause:
  • throat irritation
  • dysentery
  • abdominal pain
• Avoid mango pickles those are suffering from arthritis, rheumatism, sinusitis, sore throat and hyperacidity because these pickles are preserved in oil and slated solution.
• People suffering from diabetes should refrain from consumption ripe mangoes because the sugar content of the fruit is incredibly high. This might result in health complications.

Other Sources

NaturalBenefits.org

Health Benefits of Walnut

Overview

Walnut is one among the quite common ingredients in our daily life. The fruit and seed of walnut are closed in a thick, inedible husk. The shell of the fruit that encloses the kernel is difficult and two-halved. Walnuts are considered as a “Brain Food”. The surface structure of walnut has a crinkly appearance just like a brain. Walnuts are most frequently consumed on their own as a snack. However, they will also be added to salads, pasta, breakfast cereals, soups, and food.
Walnuts are originated from Eastern North America. They are currently found in many places like China, Iran, Arizona, and Central Asia. Its botanical name is Juglans genus. It is used to make walnut oil and an expensive culinary oil which is often used in salad dressings. Sometimes, they are referred to as common walnuts, English or Persian walnuts.

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Types of Walnut

• Black Walnut
• Hinds Black Walnut
• English Walnut
• Japanese Walnut
• Brazilian Walnut

Nutritional Value

Walnut is a rich source of Sodium, Potassium, Calcium, Iron, Vitamin D, Vitamin C, Vitamin A, Vitamin B-12, and Vitamin B-6.
Serving Size: 80 grams.

Energy - 523 kcal	Carbohydrates - 11 g
Fat - 52 g	Protein - 12 g
Dietary Fiber - 5 g	Sodium - 1.6 mg
Potassium - 352.8 mg	Carbohydrate - 11 g
Cholesterol - 0 mg	Sugar - 2.1 g
Monosaturated Fat - 7 g	Calcium - 7%
Vitamin C - 1%	Vitamin B-12 - 0%
Iron - 12%	Vitamin B-6 - 20%

Also See

• Health Benefits of Almond

Health Benefits of Walnut

Following are the best walnut health benefits which help to keep you away from the doctor.

Bone Health

Walnuts contain an important fatty acid referred to as omega-3. This omega-3 and its compounds are related to stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is often associated with keeping the bones stronger for a longer period.

Better Sleep and Stress

It has a melatonin, this compound is related to a better sleep pattern. The omega-3 fatty acid keeps the blood pressure low and helps to relieve stress.

For Skin Care

Rich in gamma-tocopherol, walnuts are a rich source of vitamin E, that could be a strong lipid-soluble antioxidant. The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature. They are also a very important supply of B-complex vitamins like niacin, riboflavin, and vitamin B-6.

Prevents Cancer

Some of the elements present in walnuts have the potential of controlling the growth of cancer cells within the body. The phenolic compounds and antioxidants found in them recorded an effect on human cancer cells.

Immunity

Due to the presence of high amounts of antioxidants in walnuts, it keeps your immune system healthy and stops the onset of diseases. Add few walnuts to your diet on a daily basis to keep you fit as a fiddle.

Heart Health

Due to the high levels of polyunsaturated fatty acids within the walnuts, they are terribly useful to the cardiovascular system. Its been found that consumption simply a couple of walnuts per day will help to reduce the blood pressure, therefore those with high blood pressure take note. The omega-3 fatty acids are acknowledged to cut back the bad cholesterol within the body and encourage the production of the good cholesterol. This can be once more useful for the heart.

Also See

• Nutrition Value and Benefits of Apple

Interesting Facts about Walnut

• Most worlds walnut production happens in a California.
• Walnut is a nutritional powerhouse.
• U.S state produces the 75% worlds supply of walnuts.
• It can live up to 250 years.
• Walnuts are solely harvested once a year, between September and November.
• More than 30 varieties of walnuts are produced commercially.
• It contains 65% fat by weight.
• It is only nuts which contain the significant amounts of ALA.
• Walnuts tree can reach up to 40 to 60 feet.
• In Greek language walnut are known as “Karyon”, which means “head”.

Risks and Precautions of Walnut

Walnuts are dense in calories and will be consumed carefully. A one-ounce serving of walnuts contains about fourteen half-walnut pieces. It is the whole diet or overall feeding pattern that’s most vital in illness prevention and achieving healthiness health. It is better to eat a diet with selection than to focus on individual foods because of the key to good health. Walnuts may cause allergic reactions in certain people. Consult a doctor, before incorporating any new foods into your regular diet.

Other Sources

NaturalBenefits.org

Apple Seed Contains the Cyanide

Apples are a popular and healthy fruit in the world. These nutritious fruits can turn into fatal. Yes, you heard it right. Apple contains a small, black seeds that are sometimes avoided owing to their bitter taste, however people might eat them accidentally or not hassle to spit them out. Apple seeds are capable of poisoning and inflicting death. It contains amygdalin, a substance that releases cyanide once it comes into contact with human digestive enzymes. Amygdalin contains cyanide and sugar that once eaten by the body gets regenerate into Hydrogen Cyanide (HCN). This cyanide will make you sick and might even kill you.

Does apple seeds releases enough cyanide to make you sick?

Apple seeds do contain a little quantity of cyanide, that could be a fatal poison, however, you’re protected against the poison by the hard seed coating. If you eat whole apple seeds, they go through your digestive system untouched. If you chew the seeds completely, you will be exposed to the chemicals within the seeds, however, the dose of poisons in an apple is small enough that your body will simply detoxify it.

Cyanide is deadly at a dose of about 1 mg per kg of body weight. On average, an apple seeds contains 0.49 mg of toxic compounds. The quantity of seeds per apple varies, however an apple with eight seeds, therefore, contains about 3.92 milligrams of cyanide. Someone weighing 70 kg would want to eat 143 seeds to reach the dose or about 18 whole apples.
Following table shows how many apple seeds you need to eat to risk death, relatively to your body.

Weight (pounds)	Weight (kg)	Apple seeds (grams)	Apple seeds (number)
120	54	114-3,178	163-4,538
140	64	133-3,705	190-5,294
160	73	153-4,235	217-6,049
170	77	162-4,500	229-6,428
200	91	190-5,293	271-7,567

How cyanide works?

Cyanide is notorious as one of the deadliest poisons with an extended history in mass suicide and chemical warfare. Cyanide works by intrusive with oxygen supply. And yes, with the exception of its chemical form its additionally found in seeds of some fruits including, apricots, cherries, plum, peaches, and apples. These seeds have a powerful protecting coating that seals the amygdalin within them. This sturdy protecting layer of seeds is resistant to the digestive juices.

Also See

• Health Benefits of Apple

Conclusion

Apple peels and flesh are terribly healthy and cause no risks to your health. However, apple seeds contain amygdalin, a substance that releases cyanide into the blood once chewed and digestible. When comparing the number of cyanide present in apple seeds with the number required to induce death, apple seeds in small amounts don’t contain enough cyanide to cause damage. However, it's better to spit out seeds to avoid any potential problems.

Other Sources

Medicalnewstoday.com

Health Benefits of Almond

Overview

Almond is one of the most commonly found and loved nuts in the world. Almonds grow on trees in a very green perforated shell. When an almond is attached to the tree, it is referred to as fruit. However, almonds are not only the ones that grow in a shell – Olives, prunes, and apricots also grown in a hard casing and are found on trees.
Some believe that almonds are around for nearly 19, 000 years. Initially, it was cultivated in Iran, Afghanistan, and Turkey, and later it was spread out to the Mediterranean region, Europe and China. Almonds even have nice historical significance. It’s said that almond and almond tree each featured in the Old Testament. Almond's botanical name is Prunus dulcis. It is used as ingredients in salads, casseroles, and other dishes.

Types of Almond

• Raw Almonds
• Sonora
• Green Almonds
• Bonita
• Chinese Almonds

Nutritional Value

Almond is a rich source of Sodium, Potassium, Calcium, Iron, Magnesium, Vitamin A, Vitamin D, Vitamin C, Vitamin B-12, and Vitamin B-6.

Serving Size: 1 cup, whole (143 grams)

Energy – 823 kcal	Fat – 71 g
Saturated Fat – 5 g	Polyunsaturated Fat – 17 g
Monounsaturated Fat – 44 g	Sodium – 1.4 mg
Potassium – 1008.2 mg	Carbohydrate – 31 g
Dietary Fiber – 17 g	Sugar – 6 g
Protein – 30 g	Calcium – 37%
Iron – 29%	Vitamin B6 – 10%
Magnesium – 95%	Vitamin D – 0

Also See

• Health Benefits of Potato

Health Benefits of Almond

Following are the best almond health benefits which help to keep you away from the doctor.

Improves Brain Power

Scientific readings for almond advantages shows that they contain vitamin B-complex and L-carnitine, nutrients that help in the growth of the brain cells. Almonds also contain phenylalanine, a brain-boosting chemical that aids our cognitive functions. Ayurveda advice having 5 almonds soaked in water very first thing in the morning on a daily basis for max brain strength.

Helps to maintain Bone and Teeth Health

Almonds are a rich source of micronutrients like calcium and phosphorus, that averts pathology and strengthen our bones and teeth. Almonds also offer other nutrients that improve bone mineral density and strengthen the skeleton system.

Skin Care

The benefits of almonds with regards to skin health are well acknowledged, and almond oil massage is usually suggested for newborn babies. Almond milk is additionally added to some soaps, because of their well-established name for improving the complexion of skin.

Weight Loss

The calorie filled almond butter doesn’t contribute to weight gain. On the contrary, it contributed to weight loss because the healthy fiber and high protein helped to make the abdomen feel full. There’s even a suggestion that these calories might not be absorbed and cant turn out to be extra pounds. However, the fullness of intake almond butter, combined with its nutritional profile, was found to make people consume less unhealthy food later in the day.

Prevents Cancer

It helps to improve the movement of food through the colon and thereby preventing build-up and sequent cancer. The National Cancer Centre has done in-depth research on the link between high-fiber diets and a reduced risk of colon cancer.

Hair Growth

Almonds contain high quantity of magnesium, that is an important mineral for having healthy strands. Deficiency in magnesium is commonly linked to hair loss. Thus, consuming magnesium through almonds not only helps to take care of correct functioning of the body, however, additionally permits the hair growth.

Also See

• Nutrition Value and Benefits of Quince

Interesting Facts about Almond

• Recent studies show almonds were eaten mid-morning will help to moderate your blood glucose throughout the day.
• It helps to slow absorption of sugar and carbs.
• It is the first foods awarded a qualified health claim in the US.
• Almonds have long storage life and might be refrigerated for up to two years.
• It takes a 1000 pounds of almonds to make one pint of almond oil.
• Almond word derives from a Greek word “amygdala”.
• Around 30 varieties of almonds are available.

Risks and Precautions of Almond

There are potential risks related to the consumption of almonds. Allery to almonds is actually quite common. If you are allergic to almonds, it is important to avoid any food product that may contain them. Almonds are used to make pastry and candy. Sometimes almonds are also used in cakes, biscuits, bread, chocolates, and ice cream.

Other Sources

NaturalBenefits.org

Health Benefits of Potato

Overview

Potato is one among the foremost common and necessary food sources on the earth. Potatoes can be prepared in dozens of ways, which includes the baked, fried, sliced, mashed, and many more. It is one of the most popular and recognized foods on a planet. These vegetables currently dominate the planet as the fourth largest food crop, and over 1/3 of the world's potatoes are full grown in China and India, where they represent as a necessary part of their cuisine, similarly cuisine of many of their neighboring countries.
Potatoes are originated in South America. Later it was introduced to a Europeans by the Spanish explorers in the sixth century. Wild potatoes still grow in some areas of America, however, they were introduced to different parts of the planet only 400-500 years ago. Potato belongs to the Solanaceae or nightshade family, and its botanical name is Solanum tuberosum.

Types of Potato

• Laura Potato
• King Edward Potato
• Kerr’s Pink
• Russet Burbank
• Salad Potato
• Dore
• Melody Potato
• Parel
• Yukon Gold
• Red Bliss

Nutritional Value

Potato is a rich source of vitamin C, vitamin B6, Potassium, Fat, Sodium, and dietary fiber.

Serving Size: 1 Potato Small (170 grams)

Energy - 130 kcal	Fat - 0.2 g
Polyunsaturated Fat - 0.1 g	Sodium - 10.2 mg
Potassium - 715.7 mg	Carbohydrate - 30 g
Dietary Fiber - 3.7 g	Sugar - 1.3 g
Protein - 3.4 g	Calcium - 2 %
vitamin C - 55%	Iron - 7%
vitamin B6 - 25%	Magnesium - 9%

Also See

• Health Benefits of Ginger

Health Benefits of Potato

Following are the best potato health benefits which help to keep you away from the doctor.

Healthy Heart

Potato contains vital amounts of fiber. Fiber helps to lower the overall quantity of a cholesterol in the blood, which decreases the dangers of heart diseases. Apart from the vitamin c and vitamin B-complex, mineral, and other food products. Potatoes also contain certain substances known as carotenoids. Carotenoids are helpful for healthy heart and therefore the functioning of different internal organs. Again, since potatoes raise the glucose level in the blood and over-consuming might cause obesity, that puts pressure on your heart, you need to take care regarding how to utilize potatoes for this health benefits. This technique of preventing heart diseases isn’t suggested for diabetics or obesity persons.

Good for Bone Health

The iron, phosphoric, calcium, magnesium, and zinc in potatoes will helps the body to build and maintain the bone structure and a strength. Iron and zinc play crucial roles in the production and maturation of collagen. Phosphorous and calcium are important in bone structure, however, it’s essential to balance the two minerals for correct bone mineralization. An excessive amount of phosphorous and calcium lead to bone loss and contribute to pathology.

Prevent Blood Pressure

Research has disclosed that the skin of potatoes is rich in potassium, a mineral that may help lower blood pressure. High levels of potassium in the blood will make the kidneys release additional salt and water, and this helps to reduce blood pressure. The study states that eating a certain portion of potato twice a day can help to reduce blood pressure.

Prevent Cancer

Certain varieties of potatoes, significantly red and russet ones, contain high levels of flavonoid antioxidants and vitamin A, like carotenoid and carotenes, they’ll protect you against many types of cancer. Also, study at the Agricultural analysis has shown the potatoes contain a compound known as quercetin, that has been proved to have anti-cancer and anti-tumor properties. Finally, the high levels of vitamin A and C, each have inhibitor properties which will defend your body from the devastating effects of cancer.

Immunity

Research suggests that potatoes can even have helpful effects on the system. Studies have found that consuming potatoes would possibly decrease leucocytes, that are produced within the body because of inflammation or one someone is sick.

Treat Scurvy

Since potatoes are very good sources of vitamin C, they sure will aid in the treatment of scurvy.

Promotes the Sleep

The potassium in potatoes acts as a relaxant, that aids higher sleep.

Also See

• Nutrition Value and Benefits of Quince

Interesting Facts About Potato

• The word potato comes from a Spanish word “Patata”.
• The First potato planted in 1837 in Idaho by Henry Spalding.
• Potato is grown in 125 countries all over the world.
• China is a leading producer of the potatoes.
• It contains a variety of vitamins and minerals.
• It sometimes called spuds.
• French fries contain a lot of fat, so better avoid to eat too many.
• Potato is about 80% water and 20% solids.
• It is the first vegetable grown in space.
• World’s biggest potato grown in Northampton and size is 3.76kg.

Risks and Precautions of Potato

Unblemished, and ripe potatoes are consumed as a food or taken as a medicine appears safe for many members. Damaged potatoes, green potatoes, and sprouts contain toxic chemicals that cant be destroyed by preparation. These toxic chemicals will cause a headache, flushing, nausea, vomiting, diarrhea, abdomen pain, thirst, restlessness, and even death. So, always be careful while selecting the potatoes.

Other Sources

NaturalBenefits.org